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How Happy Hike  Can Boost Your Mood and Reward You for Walking & Running
How Happy Hike Can Boost Your Mood and Reward You for Walking & Running
31 Oct, 2023

Walking or running is one of the simplest and most effective ways to improve your physical and mental health. It can help you burn calories, strengthen your muscles, improve your cardiovascular fitness, and reduce your risk of various diseases. It can also boost your mood, relieve stress, enhance your creativity, and increase your self-esteem.