HomepageArticleNewsDigihealth

Physical Activity Ideas For Self-Care That You Might Consider Do It

G
giang.nh
16 Jan, 2024
Share

🍀 Self-care is the practice of taking care of your physical, mental, and emotional well-being. It involves doing things that make you feel good, healthy, and happy. Self-care is not selfish or indulgent, but rather a necessary and beneficial way to cope with stress, prevent burnout, and enhance your quality of life.

One of the most important aspects of self-care is physical activity. Physical activity is any movement that makes your muscles work and requires your body to burn calories. Physical activity can improve your health, mood, energy, and productivity. It can also reduce your risk of chronic diseases, such as heart disease, diabetes, and cancer.

However, physical activity does not have to be boring, strenuous, or expensive. There are many ways to incorporate physical activity into your self-care routine that are fun, easy, and affordable. Here are some physical activity ideas for self-care that you might consider do it!

💚 OOMY is a digital health app that helps you track your emotions and activities in a fun and easy way. Oomy is part of the IVIRSE ecosystem, a blockchain-based platform that connects you with health services, research, and innovation.

👉 Download OOMY: https://ivirse.com/oomy

 

Tag
Comment
Latest news

Most viewed

View more
"AI has tremendous potential to empower healthcare’s transition from volume to value"
"AI has tremendous potential to empower healthcare’s transition from volume to value"
22 Jan, 2024

“The year 2023 was a turning point for artificial intelligence (AI). Machine learning models and AI tools have steadily grown since the concept was first introduced, but this year was the first time generative AI tools became widely available to businesses and consumers” David B. Snow, Jr., Chairman and CEO of Cedar Gate Technologies Source: Forbes

The Intersection Between AI and Blockchain Technology in IVIRSE Ecosystem
The Intersection Between AI and Blockchain Technology in IVIRSE Ecosystem
22 Jan, 2024

IVIRSE is a platform that provides blockchain, artificial intelligence, and digital health solutions for individuals, hospitals, clinics, and research centers. IVIRSE aims to create a universal healthcare ecosystem that connects data management systems and digital health operations, and offers convenient, secure, and personalized healthcare services.

Tech Insights: What Is DeSci and How Can It Change the Healthcare Field?
Tech Insights: What Is DeSci and How Can It Change the Healthcare Field?
22 Jan, 2024

Decentralized science (DeSci) refers to the use of blockchain technology, and its features such as tokens, NFTs, and decentralized autonomous organizations (DAOs). They can be used to manage a variety of organizations, but now a growing number are specifically focused on the healthcare sector.

Recap: Data warehouse & Data lake Seminar
Recap: Data warehouse & Data lake Seminar
22 Jan, 2024

On Friday, January 19, 2024, IVIRSE hosted a seminar on Datawarehouse and Datalake, applications in electronic medical record management, at Venus room, 5th floor, 35 Nguyen Dinh Chieu. The seminar was attended by more than 50 IVI Group employees from various departments and roles.